
Sarcopenia: Why Building Muscle Is Essential for Longevity, Brain Health, and Emotional Resilience
Sarcopenia: Why Building Muscle Is Essential for Longevity, Brain Health, and Emotional Resilience Insights aligned with Dr. Eugene Lipov’s clinical approach Sarcopenia—the age-related loss of muscle mass and strength—is one of the most underestimated drivers of disability, cognitive decline, depression, and fall-related injuries in older adults. According to physicians such







