Your Body Won’t Calm Down: How to Reset an Overactive Nervous System and Relieve Anxiety
Nervous system reset for anxiety sounds like a technical phrase. But for many people, it begins with a feeling they can’t quite explain. There’s a particular kind of tiredness that doesn’t come from doing too much. It comes from never fully powering down. The body stays alert in small, quiet ways. A clenched jaw. Shallow […]